Our mindset drives our behaviors. So we can become whatever it is we want to be. We just have to affirm ourselves to the right mindset in order to create the behaviors that we want to create. So if we believe we can do something, think Henry Ford quote. If you think you can, you can. And if you think you can't, you can't. No matter what, you're right. Not exactly word for word, but you know what I'm talking about. Like we can choose what we want to be in ourselves. So if we believe in ourselves and believe we can do something then we go out and all out to do it and then it makes our behaviors easier to do the uncomfortable things. When we believe it's hard or we believe we can't then we don't. So one thing we can do is start a day with affirmations. What are the things we can do? Um if you can say I know I can do this. I'm good at this. I can persist at this. Then go out in your day and do it. So do the uncomfortable by telling yourself you can and see what happens. >> [music]