[Music] do you let stuff ruminate in your head you sit there and kind of wonder about it think on it and rethink on it sometimes you worry about something that you don't even know really if you need to even be worrying about yet we all waste lots of time and energy worrying we're thinking about things that may or may not ever come to fruition and replaying them in our heads over and over and over again one of the best things we can do to put more time back in our day is to cut those moments short at the point you start to worry about something remember that that's just wasted time it doesn't actually solve your problem doesn't get you anywhere it doesn't change anything and instead go use that time to do something that moves your business forward moves you forward personally um it's enjoyable good free time for you but use it for something useful instead of being stuck in a moment so next time you start to worry remember it's just like a rocking chair moves you backwards and forwards but it doesn't get you anywhere don't stay stuck move forward [Music]