Take Time to Gain Time

foreign [Music] do you know that you can gain Time by taking time what do I mean by this well you actually gain time in your day when you take breaks that seems very counter-intuitive because if you take a break you're not getting your work done right but the reality is if you take a brain break and go do something completely non-work related go take a walk talk to someone do something fun for a few minutes or go on vacation and take a day or a couple days or a week off those things allow your brain to reset and relax and you're more productive when you're actually doing your work when you don't take brain breaks your brain slows down and it takes you longer to do the work that you could do in less time you're also not as creative and don't do as quite high quality of work so it's really important to actually take time for yourself and to take brain breaks in order to be the best version of yourself to do your best work and your most efficient work so if you take time then you can gain time and if you do things that you like while you're gaining time then you're also happier and have better mental health so take time to gain time foreign [Music] [Applause]