I've had a lot of coaching conversations this week where people are getting stuck they're not getting to something because something's holding them back and yet they're not exploring it it's something that they think is important to do um it's highing on their priority list and yet it keeps moving down that list and something less important is moving in front of it on a regular basis the questions what of those items are there for you if you go look at your list what are the things that you constantly do less important stuff before doing it and what do hold you back holding you back from doing the truly important ones is it that you're less passionate about them they're not exciting or that task feels overwhelming because it has been broken down or you know it's really just not in your wheelhouse to figure that out um we commonly just push some of these really big things down because we do what's most comfortable for us um we stay in our comfort zone and maybe that's the thing that stretches us um so my question to you is what is that item this week that you haven't gotten to that you really really need to but just keep doing other things instead second question how are you going to get yourself unstuck what's holding you back and third what are some things you're not going to do this week so that you can get it done because if time is limited the only way to get the important things done is to stop doing the unimportant [Music]