[Music] time is the universal one thing that no one ever has enough of whether it's time to do more work projects tasks right or it's time at home with family well it's time for yourself just to do something you like time is the thing we never have enough of so maybe a little exercise that we do as vistage shares with our groups and ourselves to reflect on how we're spending our time to see if we're making the most of the time we have can't give you more time but it can hopefully help you be more effective with your time and that's called start stop continue okay so what you need to do is look at your kind of things you do on a daily basis and look at which ones you really don't need to do anymore what ones can you stop doing that don't really add an impact to your day don't help you towards your goals or your bigger picture um vision or purpose then you look at things you want to continue doing what are things in your day that are very meaningful to you they fit your purpose they help you achieve your goals um you know so it may be you know that you take time every day to work out or to do something with your kids or you know what are those things that you absolutely want to continue doing and identify those and be clear on them and then what are some things that you aren't doing that you really want to be doing and adding into your day what should you start doing and when you create that list it's going to help you be clear on the things that are important to spend your time on and some of the things you can stop doing to make time for new important things so start stop and continue what do you want to start doing will you stop doing and what do you want to continue doing with your time [Music]