[Music] say pretty even killed from a stress level standpoint certain things stress me out but I can manage them pretty effectively and I'm going to give you a tool that was passed on to me a long time ago um I think actually in chair Academy that is very helpful for helping you process whether or not you should really be stressed by something that's happening in your life and it's the acronym pin p n problem inconvenience or nothing so when you get stressed over something that happens to you ask yourself is this a real problem that I need to sit down and put together some solutions around is it just an inconvenience that I'm getting really frustrated about or is it nothing which is the worst one to get frustrated about um I'll give you an example not long ago on beyond the comfort zone live um it was not streaming correctly so I wasn't showing up live and I had to reroute everybody over uh to zoom to make the event work and still happen on time and it took a few minutes um it remained really even killed and actually had a couple people comment on the fact that why you didn't seem to get stressed and the answer is it was an inconvenience probably was a little bit even more to the side of a problem but there was a solution in hand and we just solved for it and moved on um getting frustrated and stressed over it would not have helped me do a better show for anybody it wouldn't have helped me um it really wouldn't have helped anything and it would have made it harder to solve the problem or come up with a solution had I been stressed so the best thing you can do when a problem does come up um or something inconvenient that is frustrating you is to stay pretty even keeled um you think of better Solutions you're more creative in that state and it's easy to solve for so problem inconvenience or nothing stay even keeled it's much better than being stressed stress doesn't do much for you um but staying even killed helps you solve problems much more effectively [Music]