[Music] foreign such an ugly word because it's such an ugly feeling and yet it's one that we all experience on a regular basis something doesn't go quite our way um or someone makes a mistake it does something that holds us back from what we wanted to do or accomplish and we resent the situation where we resent the person for it um resentment though is while it's a useful feeling it doesn't really do anything for us as individuals in fact it holds us back that's really what it does do um so like worrying right um it doesn't actually get you where anywhere and move forward it just holds you stuck in the moment it builds up feelings of anger um or otherwise frustration but isn't a helpful tool to move you forward so how do you let go of that resentment so that you can move forward into the positive well a couple tips and ways you can do it one labeling it is the best start if you can realize that what you're feeling is resentment then that allows you to start to move past it um instead of holding on to it so one label two if the feelings are big and there's a lot of emotions pent up and tied around then venting to somebody about it and talking it through um be it to a friend or a therapist or other writing it down in a journal but doing doing something to physically get it out of you so that it's not harboring inside your head and your body and you can spew it out if you write it down you think I'm crazy but then you know rip it up to pieces and throw it away or burn it do something ritualize it to really let it go and say okay I've dealt with my emotions on this and now I can move past it so there's lots of ritual ways but definitely get out of your head and out into a safe space I say a safe space because you don't want to just start venting randomly to people but talk to somebody strategic and tell them you're working to let go of the resentment not venting for the sake of venting or complaining um you know for the sake of complaining because that doesn't get you anywhere um so those are some ways to help let go of your resentment to label it move forward um so that you can focus on moving to the next thing right so the other technique I would say is um what can you do positive um the past is in the past um that created the resentment but what can you do to do something positive um towards what you were trying to accomplish in the future and taking those steps off it also helps move passwords I meant so for today how do you let go of resentment so that you can move forward and move onward foreign