give yourself Grace what do I mean by this well I coach a lot of Executives and CEOs and honestly this even comes up in conversation with friends and family a lot but I see people who get really hard on themselves when something doesn't go just right they make a mistake or they're not getting where they want to go as fast as they want to get there and what happens when they get that way and they get hard on themselves is they get frustrated they get tense they get stressed out and instead of that stress helping them get where they want to go faster or working more towards it it becomes a barrier and it slows them down because they got stuck in the feelings of stress and frustration instead is moving forward so giving yourself a little Grace just to say you know what it didn't go exactly as planned and it's not going to but that's okay and then figuring out how when that peace and that Grace to move forward is a much better tactic than saying stressed and beating yourself up being yourself I'll hold you back giving yourself Grace allows you to move forward and actually accomplish what you're wanting to accomplish in the first place maybe not in the same time way or it may take some correcting if you made a mistake um but it allows you to move forward and do something productive versus just staying stuck so next time you start to beat yourself up over something that you did or that you aren't getting where you want to go as fast as you want give yourself a little Grace and help yourself move forward