it's normal to get stuck in an emotion that kind of overtakes us and we hold on to it and you don't even necessarily know why we're holding onto it or why we still feel that emotion stuck whether it be resentment or frustration [Music] um in a situation something that's gone wrong got more past the stuff that went wrong but we can't get past the feelings as individuals and question I want you to ask yourself when you get in a state like that is really how is that emotion serving you because that emotion is doing something for you and that's why you're holding on to it we may think we can't get past it but it's not that we can't get past it it's doing something for us innately subconsciously and so we're choosing to hold on to it instead of letting it go so the questions how is it serving us kind of why are we holding on to it and when you can answer that you commonly Let It Go and move on to the next thing because the only person that emotion that being stuck is affecting is you it's not doing anything to the situation it's not moving forward it's doing something to you and for you so when you can figure out what that is You Can Let Go and move on