[Music] don't sweat the small stuff it is a phrase I've heard pretty much all my life I want to expand it for you today though you hear that because you shouldn't hang up on the little things in life I did X wrong I made a mistake in this document um I shouldn't get on my kid because they did something that really is insignificant um what's a big deal if he stays up five minutes later tonight right those are the small things what I want to challenge you today is not don't sweat the small stuff but don't sweat the medium stuff too the reality is if we expand our definition of small stuff um there's a lot of things that we spend a lot of time worrying about stressing about we let those things take up our head space they win they take up our head room versus us actually using using that to be strategic or getting other things done um because they take over if we can let those go and realize that a lot of the medium stuff we don't have to sweat either um we don't have to stress we don't have to worry we think about it for a minute and we move forward into taking action instead of fear and worry then we can get a lot more done be a lot more effective um get a lot closer to our goals more efficient um spending time worrying and stressing over things just doesn't do anything um it doesn't move you forward um it holds you back but accepting the fact that things do go wrong sometimes we make mistakes sometimes you know just stuff doesn't go according to plan and moving forward that gets us where we want to go a whole lot faster so don't just sweat the small stuff don't sweat the medium stuff [Music] too