so I had a realization this week as I talk about getting out of your comfort zone that getting out of your comfort zone looks really different for different people for some people things that are adventurous like skydiving or hang gliding are way out of their comfort zone for others it might even be walking into just a dinner and room full of women or people you know for the first time and having to just start up conversations or going to a Meditation Retreat because your brain is always going and that's really hard to think about stopping and slowing down um everybody getting out of the comfort zone looks different and feels different and what's comfortable for you probably isn't for someone else and vice versa and I share this because it's up to each of us to figure out where our boundaries are and how we're going to push and challenge them it's also up to the people in our Lives who know us really well to help push us past those boundaries and what we see comfortable so today what is something outside your comfort zone that you can go challenge yourself to do what is something outside of a friend or family member's comfort zone that you can gently push them to help them challenge their own boundaries and get out of their comfort zones [Music]