[Music] frustration we all get frustrated from time to time sometimes it's with ourselves sometimes it's with others sometimes it's with circumstances so what can you do when you get frustrated um sounds silly right but when you're getting frustrated with yourself one of the best things you can do is give yourself grace we all make mistakes and it's so easy to sit and judge ourselves for how we could have done it better or how we could have been more perfect or what we should have done differently and it's really important to learn from whatever it is that we're judging yourself on but not to stay there too long so what can you do you can give yourself grace except the fact that whatever it is didn't go exactly the way you would like it to and then you could sit back and reflect on what would you do different next time um what would you do different next time isn't punishing yourself or repeatedly beating yourself over the head because you did something better different you've already given yourself grace it's just a reminder to learn from whatever happened so that you can move forward and do something different next time something else that you can do is to help set it in your brain is after you think of what you would do next time visualize the situation happening over again and you making a different choice so if you are frustrated at the way you handle the conversation after you give yourself grace and after you think about what you do different next time then re-put yourself in the situation that you got frustrated over and visualize yourself doing the different things that'll help set your mindset going forward to take the alternate route next time something similar occurs so one way to start dealing with frustration is to give grace plan a different path practice the different paths and move forward [Music]